It is completely possible to achieve balance between emotional, physical, and financial health but setbacks are inevitable. That is why it’s important to strive to be your ultimate self. If you set your goals high, when you take a fall it’ll hardly feel like a small bruise because you’ve already accomplished so much.

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Cold therapy dismantles the pain cycle by reducing nasty swelling that places pressure on the nervous system. If you find yourself sore to the touch anywhere on the body with or without sign of bruising, try applying 15-20 minutes of ice to the area.

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